<p>Nombre (requerido)<br />
    [text* your-name] </p>

<p>E-mail (requerido)<br />
    [email* your-email] </p>

<p>Mensaje<br />
    [textarea your-message] </p>

<p> [captchac captcha-724] </p>
<p> [captchar captcha-724] </p>

<p>[submit "Enviar"]</p>